What is the Glycemic Index GI levels of the Indian vegetarian food

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Glycemic index is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels It is a rating system

Indian Food Item Glycemic Index Classification ; White Basmati Rice 70+ High GI ; Brown Basmati Rice 56 Medium GI ; Roti 62  Source: Indian Food Composition Tables 2017; Nutritive Values of Indian Foods high GI & GL Increase in blood sugar level, insulin

3 patti spin apk download There is a felt need to understand the GI of common Indian traditional foods using standard GI protocols high GI foods in a meal  The glycemic index is a measure of how quickly a food raises blood sugar levels after consumption Low glycemic index foods are associated